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DVD FITNESS VIDEOS

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ProfilePosted byOptionsPost Date

CATHKIN

CATHKIN Report 23 Aug 2009 13:43

Any recommendations ? I have been walking but it`s pouring nearly every day so thought a video would be cheaper than joining a gym!

Lorraine

Lorraine Report 23 Aug 2009 13:53

The problem with videos is your tempted to do the excersises all in one hit then cant walk for a week!

My sister is a personal fitness instructor and she is always lecturing me about excersise and healthy eating.

She recommended jogging I know the weathers unpredictable but you only need to do it 3 times a week for 1 hour

5 minutes jogging 5 minutes walking then each week up the jogging ie 10 minutes jogging to 5 minutes walking

you need proper running shoes and do stretch excercises before and after.

Researching:
derry,breakwell,kinnish,wadlow,penny,smith,woodward,cartwright.

CATHKIN

CATHKIN Report 23 Aug 2009 14:00

can`t jog - have problem with my ankle !

CATHKIN

CATHKIN Report 23 Aug 2009 14:46

swim every week , sometimes twice -30-40 lenghts- have been since I was very young

cane

cane Report 23 Aug 2009 16:43

put on your fave music and dance,.....great one for all work-out,....xx

Researching:
Barber,henshall, Hackett, smith,Walsh.....Salford,Manchester

CATHKIN

CATHKIN Report 23 Aug 2009 17:08

Mac , just want to loose my excess tum, Ros xx

Helen in Kent

Helen in Kent Report 23 Aug 2009 22:22

The Rosemary Conley DVDs are my favourites. I have lots!

Researching:
Locke, Rochester, Portsea, Derby

CATHKIN

CATHKIN Report 24 Aug 2009 20:03

Have ordered one -it was £4.98 from Amazon- so had to buy a book to get free postage !