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regime for couch potatoe - try it - i did
| Profile | Posted by | Options | Post Date |
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KEITH H | Report | 4 Jul 2007 23:20 |
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pmsl |
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Joanie | Report | 4 Jul 2007 23:08 |
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Begin by standing on a comfortable surface, where you have plenty of > room at each side. With a 5-lb potato sack in each hand, extend your > arms straight out from your sides and hold them there as long as you > can. Try to reach a full minute, and then relax. > Each day you'll find that you can hold this position for just a bit > longer > > > > After a couple of weeks, move up to 10-lb potato sacks. Then try >50-lb potato sacks and then eventually try to get to where you can lift a > 100-lb potato sack in each hand and hold your arms straight for more > than a full minute. (I'm at this level.) > > > > > > > > After you feel confident at that level, put a potato in each of the > sacks. haha...i thought it was funny...ciao Joanie |
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Joanie | Report | 4 Jul 2007 23:03 |
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go on... |
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