General Chat

Anyone know any easy ones? Ros

Stop eating?? Sorry - I'm on a diet & it's hard going! Angela

I know I should cut down on sweets etc but when you`ve a box of Maltesers saying 'open me ' what can you do ? Ros

I go swimming Annie

I do too but have done for years and don`t think it makes any difference now, Ros

have u joined a gym,that my help.i'm thinking of it....as a new year resolution that is.no need to rush things is my motto

I do do gym as well annie

Stand up Hold you Buttocks in this also pulls you stomach muscles in, then stand on you tip toes put you hands on you waist line this give you balance and bend you knees do about 20 in the morning 20 in the evening to start off with, ensure your on tip toes. Then increase daily do this for about 3 Days you will start to see a difference, Can’t be done while seated so you will need to leave the puter chair for a while good luck it does work Lil

Wiil try that right now, Ros

That`s hard-done 10! Ros

Dont forget to hold them Buttocks in tight, let me know in a few days how its going, it also tones you legs, good Luck Lil

dont know if it works with Tummy, but a little while ago I read about a Gym.. They ask you to do various exercises when you first start..and note how far you get.........then for the next week you are asked to do Half the amount you achieved, each day, then at the end of the course you are asked to do the whole lot again, and without straining during the week, a massive improvement was found, in all exercises in most patients Bob

Rosemary Conley 'Flat stomach plan' video - toning exercise Jay

if any of this works,let us know Ros

Hold your tummy muscles 'in' while doing a certain activity. I try to remember to hold mine in when walking into and out of work, only a few mins. a day but it helps. I also try to remember to do it while watching our daughter play hockey. Try it when sitting at your computer. Deb

why not open a gym on here and report back on how you are getting on

I'd try anything lol! Mine isnt to bad but after 5 kids all sections I am NOT keen on it! Caz x

I'd have liposuction if I could afford it, I swear.

I broke my leg in the summer and for over 6 weeks had to go up and down the stairs on my bum when I went to the loo, to bed etc....the difference was remarkable, especially around the waistline. Obviously you really can only do this if you are at home though but at least it's an exercise you can incorporate into your daily routine rather than have to set aside a special time.